Episode 045: Building the Hard-to-Kill Human; Stage 3- Physical Conditioning

Today we continue our four-part series on making yourself hard to kill. The focus of the skills that we cover in this episode is more on the physical conditioning side of things. Again, these “skills” are broadly applicable across a wide range of situations and environments, but we make the actual training methodology for you very specific and measurable. I’m putting the consolidated list of our top-10 skills as well as the challenges for each of those 10 skills in the show notes for the final episode (047) in this series, so hop over to that episode and get the full list!