Posts tagged learn to swim
Episode 045: Building the Hard-to-Kill Human; Stage 3- Physical Conditioning
TrainIsaac Gordonhard to kill, top 10 survival skills, strength and conditioning, how to improve long distance running, how to improve agility, how to improve breath hold, learn to swim, practical strength training, core strength training, how to stay alive, how to hold your breath, running, balance, speed, agility, strength
